Healthy Stuff

Ignite gym is a sweat seekers' playground.

With a fully equipped gym, multiple classes and personal trainers. 

All that you need in once place. 

Ignite is where you can't help but work harder! 

The Sweat 1000 concept is unique in that it it integrates the components of interval training, functional training, core stability work, athletic training, and agility training. This intense 1 hour dynamic workout is filled with live DJ's, SWEAT 1000's special remixes by local and international DJ's, laser lights and disco lighting to create a workout vibe like no other. 

SWEAT like never before. 

The Movement Lab is debunking the myth that Pilates is easy. 

With STOTT Pilates, Total Barre and ZEN GA Classes that vary in intensity to accommodate all fitness levels. 

You will enjoy every second of every unique class you attend. 

World-renowned BUC Fitness Club is the most exclusive wellness and fitness facility in Cape Town's Atlantic Seaboard. 

With a sweeping view of the ocean and Lion's Head, the finest equipment, and luxurious post-workout facilities, this fitness club has it all!  

Hustle & Heart will take you on an immersive rhythm-based full-body workout on a bike. Be guided through high-intensity,full-body workouts filled with runs, resistance training, arm workouts, and a dedicated weights track with dumbbells.

With each instructor bringing their own unique style and playlists. 

Every workout will bring you good vibes and ann even better workout. 

Healthspan offers cutting-edge IV Therapy, DNA Testing, and blood screening by registered nurses.

Healthspan also has a mobile unit, UVA, where you can make a booking and have your IV treatment done in the comfort of your own home. 

Their mission is to expand human potential by supporting you, making you feel better, and achieve optimum physical and mental well-being. 

Hot Dog Yoga has a simple vision, they are all about all kinds of yoga for all kinds of people. 

Their mission is to make you feel good 365 days of the year. 

This is the place that will have you feeling at home ad at peace within. 

National Medical Emergency Number/Ambulance - 10177

Cellphone National Medical Emergency Number (MTN, CellC & Telkom) - 112

Western Cape Government - 0860 142 142 

City of Cape Tow General Emergency - 107 

ER 24 Medical Care/Private Ambulance - 084 124 

Netcare Medical Care/Private Ambulance - 082 911  

National Police - 10111

Cape Town Central Police Station - 021 467 8001/2/7

CityBowl Armed Response - 0860 15 15 15 

Cape Town Central Fire Department - 021 480 7700

Table Mountain (Security/Wildfire) - 086 110 6417

New Somerset Hospital - 021 402 6911

Victoria Hospital - 021 799 1111

NNetcare Christiaan Barnard Memorial Hospital - 021 441 0000

Life Vincent Pallotti Hospital - 021 506 5111

Groote Schuur Hospital - 021 404 9111

Mediclinic Cape Town Hospital - 086 122 4466

Life Kingsbury Hospital - 021 670 4255

Red Cross War Memorial Children's Hospital - 021 658 5111

Booth Memorial Hospital - 021 465 4846 

Sea Rescue - 112

After Hours Emergencies - 082 380 3800

N2 Emergency Number - 0800 656463 or 021 812

ER 24h - 084 124 

City of Cape Town Emergency Control Room - 021 480 7700

Tow Truck Services - 021 703 2233 or 082 658 0260

Airport Security - 021 937 1229

Arrive Alive (to report an incident) - 0861 400 800

Table Mountain Hotline - 0800 00 4424

Wilderness Search & Rescue - 021 937 0300

Disaster Risk Management - 080 911 4357 or 021 480 7700

Poison Information Centre - 0861 555 777